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Do you feel stressed, sore, or burnt out? If so, Salt of Earth Spa can provide you with a moment of calm and help you feel brand new again. We provide float spa treatment, massage therapy, breathwork, and a few other services, all designed to rejuvenate you and enhance your well-being. Book a service today and treat your body and mind to some holistic healing.
Cold Plunge Therapy
If you need help recovering from an injury, could use a boost of energy, or need some mental clarity, come brave the cold plunge at Salt of Earth Spa. This state-of-the-art experience is designed to help you feel your best.
What is Cold Plunge Therapy?
Cold plunge therapy is a simple but powerful wellness practice that involves immersing your body in cold water for a short period of time. The sudden cold exposure might feel intense at first, but it will quickly sharpen your senses, release endorphins, and send a rush of energy through your body. Your blood vessels will also constrict and then expand, improving circulation and reducing inflammation.
Benefits of Cold Immersion
Cold therapy can:
- Reduce Muscle Soreness
- Improve Mood
- Aid Your Immune System
- Boost Your Metabolism
- Decrease Inflammation
- Improve Your Sleep
- Sharpen Your Mental Focus
How to Prepare for a Cold Plunge
For the best experience, wear a swimsuit and bring a towel and warm clothing for after your session. Beginners should only stay in for 30 to 60 seconds and work themselves up to 2 to 5 minutes. Focus on deep breathing, relaxing your muscles, and easing in slowly. Afterwards, warm up gradually with light movement or a warm drink.
Ready to experience the benefits of our cold plunge? Schedule a session at Salt of Earth Spa today.
Other Services
Salt of Earth Spa wants to provide you with a peaceful escape. In addition to cold plunge therapy, we also provide:
- A float spa
- Massage therapy
- Reiki energy healing
- Halo salt therapy
- Red light therapy
- Compression therapy
All of these services are designed to promote healing and leave you feeling rejuvenated and relaxed.
Float Spa in South Weber, UT
South Weber, Utah, was incorporated in 1938. It has a population of a little over 8,000 and provides the perfect combination of scenery and small-town charm. It is known as the Windy City because of the strong winds coming down from the mouth of the Weber Canyon.
In February 1980, for one week, many residents reported seeing the legendary Sasquatch while feeding their horses. They also claimed they smelled foul “bigfoot” odors and found large patches of strange fur throughout the community. Although they never captured an animal, the legend continues to live on. In memory of the sightings, a resident constructed a statue of Bigfoot on his property at the west end of town, which has become a beloved part of the community.
If you want to explore the beautiful Weber Canyon, consider taking a scenic drive. Interstate 84 runs up the canyon and provides a mellow drive, where you can view large aspen groves, giant cottonwoods as well as maple and oak trees. About 12 miles up the road sits the Smith and Morehouse Reservoir and Ledgefork Campground, perfect for those who want to spend the night and hike into the western edge of the Uinta Mountains. To see the stunning autumn colors, take a drive in late September.
Why Choose Us?
With over 34 years of experience in mental health, the Salt of Earth team designed this spa to help you feel relaxed and balanced. All of our services are research-backed and aim to reduce stress, restore harmony, and support your overall wellness. We ensure you feel better leaving than you did coming in. Call us or visit our website to book an appointment and discover the healing power of true relaxation.